Prep Time: ~10 minutes | Cook Time: ~25–30 minutes | Total Time: ~35–40 minutes | Yield: ~4 servings
Introduction
This Creamy Cajun Chicken & Rice is a savory, satisfying one-pan meal that pairs juicy Cajun-seasoned chicken with fluffy rice in a rich, creamy sauce. Packed with protein and bold spices, it’s a delicious dinner option that feels indulgent but is balanced and filling.
Why You’ll Love This Dish
- Bold cajun flavor with creamy texture
- High in protein thanks to chicken and optional beans
- One-pan meal — less cleanup
- Great for meal prep or family dinners
Ingredients You’ll Need
- 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1–2 Tbsp Cajun seasoning (adjust heat to taste)
- Salt and black pepper, to taste
- 1 Tbsp olive oil
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2–3 cloves garlic, minced
- 1 cup long-grain rice (uncooked)
- 2 cups chicken broth
- ½ cup heavy cream (or half-and-half)
- 1 can diced tomatoes with juice (optional)
- Optional: 1 cup cooked white beans or black beans
- Optional garnishes: chopped parsley, sliced green onions
The Flavor Profile
This dish delivers a rich, creamy sauce full of savory depth and a kick from Cajun spices. The combination of sautéed aromatics, tender chicken, hearty rice, and cream creates a perfectly balanced plate with bold flavor and satisfying texture.
Step-by-Step Instructions
1. Season the Chicken
Pat chicken pieces dry and sprinkle with Cajun seasoning, salt, and pepper. Toss to coat evenly.
2. Sear the Chicken
Heat olive oil in a large skillet or deep sauté pan over medium-high heat. Add chicken and cook until browned on all sides (about 5–6 minutes). Remove chicken and set aside.
3. Sauté the Veggies
In the same pan, add the diced onion and bell pepper. Sauté until softened (about 3–4 minutes). Add the minced garlic and cook another 1 minute until fragrant.
4. Add Rice & Broth
Stir in the uncooked rice, coating it in the aromatic mixture. Pour in the chicken broth and diced tomatoes if using. Bring to a simmer.
5. Return Chicken & Simmer
Return the browned chicken to the pan. Cover and cook on low heat until the rice is tender and liquid is absorbed (about 15–18 minutes).
6. Add Cream & Finish
Once the rice is cooked, reduce heat slightly and stir in the heavy cream. If using beans for extra protein, add them now. Simmer 2–3 minutes so everything is heated through and creamy.
7. Taste & Adjust
Taste and adjust seasoning with salt, pepper, or extra Cajun spice if desired.
8. Garnish & Serve
Sprinkle with chopped parsley or sliced green onions before serving for color and fresh flavor.
Tips for Best Results
- Use medium heat: Too high can scorch the cream and rice.
- Rinse rice first: This removes excess starch for fluffier grains.
- Adjust spice: Add cayenne or hot sauce if you like it spicier.
- Beans for protein: Adding beans boosts protein and fiber.
How to Serve
Serve this Cajun chicken and rice on its own as a complete meal, or alongside steamed greens, roasted vegetables, or a crisp salad for a balanced plate.
Storage & Freshness
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to loosen if the rice has thickened.
Conclusion
High Protein Creamy Cajun Chicken & Rice is a flavorful, filling one-pan dinner that brings bold spice and creamy richness to your table — quick enough for weeknights and delicious enough for company!
