Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
Why This Roasted Squash Salad Will Become Your New Favorite
Roasted Squash Salad with Cilantro Lime Dressing
There’s something magical about the combination of sweet, caramelized roasted squash and the bright, tangy cilantro lime dressing that makes this salad absolutely irresistible. I’ve been making variations of this roasted squash salad for years, and it never fails to impress guests at dinner parties and family gatherings. The secret lies in roasting the squash until it’s perfectly tender with golden, slightly crispy edges, then tossing it with the most incredible cilantro lime dressing that brings everything together.
What makes this roasted squash salad truly special is how it bridges the gap between comfort food and fresh, vibrant eating. The roasted squash provides that cozy, warming element we crave in cooler months, while the cilantro lime dressing keeps things light and bright. It’s the kind of dish that works just as well for a casual weeknight dinner as it does for special occasions.Roasted Squash Salad with Cilantro Lime Dressing
Ingredients for the Perfect Roasted Squash Salad
For the Roasted Squash:
- 2 medium delicata or acorn squash (about 2 lbs), sliced into half-moons
- 3 tablespoons extra virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
For the Cilantro Lime Dressing:
- 1 large bunch fresh cilantro (about 1 cup packed leaves)
- 2 cloves garlic, minced
- 1/4 cup fresh lime juice (from 2-3 limes)
- 1 tablespoon lime zest
- 1/3 cup extra virgin olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Salad Assembly:
- 6 cups mixed baby greens (arugula, spinach, and baby kale work beautifully)
- 1/2 medium red onion, thinly sliced
- 1/2 cup toasted pumpkin seeds (pepitas)
- 1/3 cup dried cranberries
- 4 oz goat cheese, crumbled
- 1/4 cup fresh cilantro leaves for garnish
Each ingredient in this roasted squash salad plays a crucial role in creating the perfect balance of flavors and textures. The delicata squash is my top choice because its skin becomes tender and edible when roasted, saving prep time while adding fiber and nutrients. The cilantro lime dressing is the star that ties everything together – it’s bright, herbaceous, and has just the right amount of sweetness from the maple syrup to complement the roasted squash.
Roasted Squash Salad with Cilantro Lime Dressing
Step-by-Step Instructions for Roasted Squash Salad Success
Preparing the Roasted Squash:
- Preheat and Prep: Start by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
- Slice the Squash: Cut the delicata squash in half lengthwise and scoop out the seeds with a spoon. Slice each half into 1/2-inch thick half-moon pieces. If you’re using acorn squash, you can leave the skin on as it becomes tender when roasted.
- Season Perfectly: In a large bowl, toss the sliced squash with olive oil, ensuring every piece is well-coated. Sprinkle with salt, pepper, cumin, and smoked paprika. The spices not only add incredible flavor but also help the squash develop those beautiful golden-brown edges we’re after.
- Roast to Perfection: Arrange the seasoned squash in a single layer on your prepared baking sheet. Don’t overcrowd – use two sheets if necessary. Roast for 20-25 minutes, flipping halfway through, until the squash is tender and beautifully caramelized with golden edges.
Creating the Cilantro Lime Dressing:
- Blend the Magic: While the squash roasts, prepare your cilantro lime dressing. In a food processor or high-speed blender, combine the cilantro, garlic, lime juice, lime zest, maple syrup, coriander, salt, and pepper. Pulse until the cilantro is finely chopped.
- Emulsify: With the processor running, slowly drizzle in the olive oil until the dressing is smooth and well-emulsified. Taste and adjust seasoning as needed – you want a perfect balance of bright citrus, herbaceous cilantro, and gentle sweetness.
Assembling Your Roasted Squash Salad:
- Build the Base: In a large serving bowl, arrange the mixed greens as your foundation. The combination of arugula’s peppery bite, spinach’s mild flavor, and baby kale’s slight earthiness creates the perfect backdrop for the other flavors.
- Layer the Goodness: Add the warm roasted squash pieces, distributing them evenly throughout the greens. The contrast between the warm squash and cool greens is absolutely delightful.
- Add the Finishing Touches: Scatter the thinly sliced red onion, toasted pumpkin seeds, and dried cranberries over the salad. These elements add crunch, sweetness, and a beautiful color contrast that makes this roasted squash salad as visually stunning as it is delicious.
- Dress and Serve: Drizzle the cilantro lime dressing generously over the entire salad and toss gently to coat everything evenly. Top with crumbled goat cheese and fresh cilantro leaves just before serving.
Pro Tips for the Best Roasted Squash Salad
The key to an exceptional roasted squash salad lies in the details. First, don’t skip the step of flipping the squash halfway through roasting – this ensures even caramelization on both sides. Second, taste your cilantro lime dressing and adjust the lime juice and maple syrup to your preference. Some limes are more tart than others, so you might need to balance accordingly.
For the best texture contrast, serve this roasted squash salad while the squash is still slightly warm. The temperature difference between the warm squash and cool greens, combined with the bright cilantro lime dressing, creates an incredibly satisfying eating experience.Roasted Squash Salad with Cilantro Lime Dressing
Variations and Substitutions
This roasted squash salad is wonderfully adaptable to your preferences and what you have on hand. You can substitute butternut squash for the delicata, though you’ll need to peel it first. For the greens, feel free to use whatever you prefer – even simple mixed lettuce works well.
Roasted Squash Salad with Cilantro Lime Dressing
If you’re not a fan of goat cheese, feta or even toasted nuts like pecans or walnuts make excellent substitutions. The cilantro lime dressing is also fantastic on other salads, roasted vegetables, or even as a marinade for chicken or fish.Roasted Squash Salad with Cilantro Lime
Storing and Make-Ahead Tips
This roasted squash salad is best enjoyed fresh, but you can prepare components ahead of time. The roasted squash can be prepared up to 2 days in advance and stored in the refrigerator. The cilantro lime dressing also keeps well for up to a week in the fridge – just give it a good shake before using.Roasted Squash Salad with Cilantro Lime Dressing
Roasted Squash Salad with Cilantro Lime Dressing
Roasted Squash Salad with Cilantro Lime Dressing
Roasted Squash Salad with Cilantro Lime Dressing
When you’re ready to serve, let the roasted squash come to room temperature for about 15 minutes if it’s been refrigerated. This ensures the best flavor and prevents the greens from wilting when you add the squash.Roasted Squash Salad with Cilantro Lime Dressing
Perfect Pairings for Your Roasted Squash Salad
This versatile roasted squash salad pairs beautifully with so many dishes. For a complete meal, I love serving it alongside grilled chicken or salmon. It’s also an excellent side dish for holiday dinners, complementing traditional roasted meats perfectly.
Nutritional Benefits
Roasted Squash Salad with Cilantro Lime Dressing
Beyond being absolutely delicious, this roasted squash salad is packed with nutrients. The squash provides beta-carotene, fiber, and potassium, while the cilantro lime dressing adds vitamin C and antioxidants. The mixed greens contribute folate and iron, making this salad as nutritious as it is flavorful.
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Roasted Squash Salad with Cilantro Lime Dressing
Roasted Squash Salad with Cilantro Lime Dressing
More Delicious Salad Ideas from Our Kitchen
If you love this roasted squash salad with cilantro lime dressing, you’ll definitely want to explore more amazing salad recipes! Check out our fresh vibrant salads category for more inspiration. For the perfect side dishes to complement this salad, browse our perfect sides collection.
Looking for more ways to use that delicious cilantro lime dressing? Our flavored dips marinades section has plenty of creative ideas. And if you’re planning a complete meal, don’t miss our hearty main dishes that would pair beautifully with this roasted squash salad.
For lighter fare, our tasty snacks make great appetizers before serving this salad. Round out your meal with something from our dinner delights collection, and don’t forget to check out our breakfast favorites for the next morning. Complete your dining experience with one of our refreshing beverages or finish on a sweet note with our irresistible desserts.
Conclusion
This roasted squash salad with cilantro lime dressing is more than just a recipe – it’s a celebration of autumn flavors that brings warmth and brightness to any table. The combination of sweet, caramelized squash, fresh greens, and that incredible cilantro lime dressing creates a dish that’s both comforting and energizing.
Roasted Squash Salad with Cilantro Lime Dressing
I hope you’ll try this roasted squash salad and discover why it’s become such a favorite in my kitchen. It’s the kind of dish that makes healthy eating feel like a treat, and I know it will become a regular rotation in your meal planning too. The beauty of this roasted squash salad lies not just in its gorgeous presentation, but in how it makes you feel – satisfied, nourished, and excited about eating well.
